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As I mentioned, I was trying to change my weight cuz I started off with what I thought was 150 but it wasn t you need to eat more 1200 is the total lest you should each day also you need to eat food the will feed your metabolism and keep it running eating junk wont do that and if you starve your self your body will go into starvation mode and hold on to all the fat that you eat and your metabolism will shut down The 5 2 diet is an intermittent fasting diet plan that limits the calorie intake for 2 days each week.